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16.03.2022 - 16:12:01 Uhr
ThemenstarterMany representatives of the strong sex embarrassed or are not accustomed to talk and bother about their health,in 50 years the risk of development serious diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.
For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal goodrx sildenafil. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) daily walking walking by 20 minutes at a frisky pace and get involved in sports 2 times weekly with set. To strengthen the chances of furror, you footsteps elect that, these types training, which bring pleasure. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, therefore it is necessary consolidate immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is bad time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, rapidly notice first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely https://www.google.dj/url?q=http://viagralost[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and without monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
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