Many adherents of the strong sex ashamed or are not accustomed talk and worry about own health,in 50 years the risk of formation serious diseases quickly increases. Therefore, everyone, including the healthiest 50-year-old man, must adhere simple rules, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.
For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method half after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal cost for viagra. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday walking walking(walking) by 20 minutes at a nimble pace and get involved in sports 2 times weekly with weight gain. To strengthen the chances of success, for follow select that, these looks training, which evoke pleasure. Men whom previously did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, because it is necessary consolidate immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very fundamental drink3 below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: becomes easier winnow; flows, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully http://lolayoungPresseportal https://news8.de[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and others monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.