Many representatives of the strong sex embarrassed or are not accustomed to talk and bother about own health,although 50 years the risk of development severe diseases quickly grows. Therefore, anyone, even the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.
For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal viagra pranks. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need daily idti4 walking(walking) by 20 min. at a nimble pace and get involved in sports 2 times weekly with weight gain. To strengthen the chances of success, you should select those looks classes, which evoke pleasure. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, because necessary to strengthen immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very main drink at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life completely https://www.googlePresseportal https://news8.[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements day at the same time, well in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it is possible with cured.