Many adherents of the strong sex embarrassed or are not accustomed to talk and worry about their health,after 50 years the risk of formation severe diseases sharply increases. Therefore, anyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.
For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years strengthen heart, muscles, improve elasticity and bring authority back to normal over the counter viagra alternative. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday walking walking by 20 min. at a frisky pace and do sports 2 times a week with set. To strengthen the chances of success, for footsteps select that, these looks classes, which bring pleasure. Men whom before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done more difficult endure contagious diseases, therefore necessary consolidate immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very main drink3 below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: becomes easier breathe; flows, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully http://www.jerryshortPresseportal https://new[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without monitor the indicators at convenient you time. It is advisable to take measurements daily at the same time, and in in case of differences from norms consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can with cured.