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Many adherents of the strong sex ashamed or are not accustomed to talk and care about their health,in 50 years the risk of development severe diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal canadian pharmacy viagra 50 mg. Regular classes assist prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) day walking walking(walking) by 20 min. at a frisky pace and do sports two times a week with weight gain. To strengthen the chances of success, for footsteps choose that, these looks classes, which evoke pleasure. Men who previously did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very main drink below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, well in case of differences from norms consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.
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