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Many representatives of the strong sex embarrassed or are not addicted talk and bother about own health,after 50 years the risk of formation serious diseases quickly increases. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years strengthen heart, muscles, improve flexibility and bring weight back to normal cheap sildenafil. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) daily walking walking(walking) by 20 min. at a frisky pace and get involved in sports two times a week with weight gain. To consolidate the chances of furror, you follow elect those types training, which bring enjoyment. Men who before did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, therefore it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very fundamental drink3 below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after loss caused by smoking. Those who quit smoke, quickly note 1st changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life fully[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.
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