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Many representatives of the strong sex are shy or are not accustomed to talk and care about own health,although 50 years the risk of development severe diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half after 50 years consolidate heart, muscles, improve flexibility and bring authority back to normal natural viagra. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) daily walking walking(walking) by 20 min. at a frisky pace and get involved in sports 2 times weekly with weight gain. To strengthen the chances of furror, for should choose those types training, which bring enjoyment. Men whom previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, rapidly notice 1st changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life completely[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, well in case of deviations from generally recognized consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.
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