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Many adherents of the strong sex embarrassed or are not accustomed interview and bother about their well-being,in 50 years the risk of development serious diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal roman viagra. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) day idti4 walking by 20 min. at a nimble pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of furror, for follow select those looks training, which bring pleasure. Men who previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, therefore it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without watch the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases with. So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.
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