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Many representatives of the strong sex are shy or are not accustomed interview and care about own well-being,after 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method half after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal 200 mg viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need everyday walking walking(walking) by 20 min. at a fast pace and do sports two times weekly with weight gain. To strengthen the chances of success, you should select those looks training, which bring enjoyment. Men whom previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, therefore it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very fundamental drink not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice first configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint for how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and others watch the indicators at comfortable you time. It is advisable to take measurements daily at the same time, in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows with. So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.
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