Many adherents of the strong sex ashamed or are not addicted to talk and care about own health,although 50 years the risk of development serious diseases quickly grows. Therefore, anyone, including the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.
For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal chewable viagra. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) every idti4 walking(walking) by 20 min. at a nimble pace and get involved in sports two times weekly with set. To consolidate the chances of success, you footsteps select those types training, which evoke enjoyment. Men whom previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity.
Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who quit smoke, soon notice first changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully https://maps.googlePresseportal https://news8[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and independently watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows, increases with. So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.