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Many representatives of the strong sex embarrassed or are not addicted talk and care about their well-being,after 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half after 50 years consolidate heart, muscles, better elasticity and bring weight back to normal viagra falls. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 min. at a fast pace and get involved in sports 2 times a week with set. To strengthen the chances of furror, for footsteps choose those looks training, which evoke enjoyment. Men who previously did not lead active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink3 below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who quit smoke, soon notice 1st changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, well in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows, increases with age . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
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