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Many representatives of the strong sex ashamed or are not accustomed to talk and care about own health,in 50 years the risk of development serious diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal www.viagralostiPresseportal Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday idti4 walking by 20 min. at a nimble pace and get involved in sports two times weekly with weight gain. To consolidate the chances of furror, for follow elect those types classes, which evoke pleasure. Men whom previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: becomes easier winnow; flows, "smoker's cough"; what-either smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others monitor the indicators at comfortable for you time. It is advisable to take measurements day at the same time, and in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.
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