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Many adherents of the strong sex embarrassed or are not accustomed to talk and care about own health,in 50 years the risk of development severe diseases quickly grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal roman sildenafil. Regular classes assist prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) daily walking walking(walking) by 20 min. at a frisky pace and get involved in sports two times a week with weight gain. To strengthen the chances of success, for should choose those types classes, which evoke pleasure. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, therefore it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, soon notice first changes in the body: becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
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