Many representatives of the strong sex ashamed or are not addicted to talk and care about own health,in 50 years the risk of development serious diseases sharply increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for in 50 years consolidate heart, muscles, better elasticity and bring authority back to normal generic for viagra. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what very important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every idti4 walking by 20 min. at a fast pace and do sports 2 times weekly with weight gain. To strengthen the chances of furror, you in select those types classes, which bring pleasure. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, because it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who quit smoke, quickly note first configurations in the body: it becomes easier breathe; flows, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely http://googlePresseportal https://news8.de/.l[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on situation ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and without watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, and in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.