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Many representatives of the strong sex ashamed or are not addicted interview and care about own health,after 50 years the risk of development serious diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method strong after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal otc viagra alternative. Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a fast pace and get involved in sports two times a week with set. To strengthen the chances of furror, you follow elect that, these types training, which bring pleasure. Men whom before did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure infectious diseases, because it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very fundamental drink at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover after loss caused by smoking. Those who quit smoke, quickly notice first configurations in the body: becomes easier winnow; flows, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely[...]al . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and others watch the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.
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