Many representatives of the strong sex embarrassed or are not addicted interview and bother about own well-being,although 50 years the risk of development serious diseases sharply grows. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method strong after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal viagra generic. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday walking walking by 20 min. at a frisky pace and do sports two times weekly with set. To strengthen the chances of success, you follow select that, these looks classes, which evoke pleasure. Men who before did not drive active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very important drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly note 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life completely https://images.google.uz/url?q=http://viagral[...]al https://news8.de/ . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint for how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, well in case of differences from norms consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk increases with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can easily cured.